Insomnia is a common problem for Americans. In fact, it is believed that 1 in 4 Americans experience episodes of acute insomnia each year. As a result, many people turn to cannabis to help them sleep – and for good reason. THC, the main psychoactive cannabinoid in cannabis, is known to induce sleep. Additionally, certain cannabis strains contain terpenes that are also believed to promote sleep and to alleviate anxiety which may prevent or disturb sleep.
Of course, certain cannabis strains are better options for treating insomnia than others. If you’re looking to get some better zzzs, let’s dive into the best strains for sleep.
The Best Strains For Sleep
The best strains for sleep are usually strong indicas with high THC percentages. That’s because certain Indica strains, and especially those derived from the original Afghani landrace genetic line, produce intensely sedating effects that are perfect for relaxing and falling asleep.
Additionally, THC itself has been shown to make people sleepy. Research shows that THC can reduce the amount of time it takes to fall asleep, potentially making it useful as a sleep aid. Because of this, strains with a higher THC content tend to be a better option for fighting insomnia.
So what are the best strains for sleep? Here are 4 strains that are well known for their ability to help people fall asleep at night.
Lava Cake
Lava Cake is a 70/30 indica-dominant hybrid that was bred by crossing the delicious strains Grape Pie and Thin Mint Cookies. Unsurprisingly, Lava Cake is similarly delectable, featuring sweet notes of chocolate and mint. Lava Cake’s uplifting cerebral euphoria and deep physical relaxation are sure to have you nodding off with a smile on your face in no time!
Sunset Sherbert
Sunset Sherbert is a 85/15 indica-dominant strain that is well known for its enticing flavor and strong body high. This strain has an addicting sweet and fruity flavor that will simply overpower your taste buds. Sunset Sherbert helps the mind let go of worries and anxiety as it eases the body into a calming, relaxing, and euphoric stupor.
Gelato
Gelato is an especially potent strain known for its mouthwatering flavor and mindblowing effects. Well-grown Gelato has regularly tested at over 20% THC, making it one of the more potent hybrids around. This strain produces a heavy head high and a creeping body high that slowly envelops you over time.
Gelato’s physically relaxing effects and high THC content make it a great strain for helping you fall asleep.
Chemdawg
Source: Leafly
Like Gelato, Chemdawg is a 55/45 indica-leaning hybrid strain that features a balance of cerebral and physical effects. While the uplifting head high relaxes you, the heavy, stoney body buzz will have you eventually drifting off into sleep. This strain is great for enjoying some TV or other entertainment before bed. ChemDawg may not be the most potent strain you’ll ever smoke, but it will certainly get the job done!
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